Caregiving Learning Center

Fall prevention at home

A single fall can change everything. The good news: most falls are preventable with a few simple changes and a little attention. Here's where to start.

Why falls happen

It's rarely just clumsiness. Falls usually come from a mix of causes, weakness or poor balance, medications that cause dizziness, low blood pressure, vision changes, unsafe footwear, and hazards around the home. Because there are many causes, there are many chances to prevent one.

Make the home safer

• Clear the paths. Remove loose rugs, cords, and clutter from walkways.
• Light it up. Bright lighting, especially on stairs and the path to the bathroom at night. Add night-lights.
• Grab bars by the toilet and in the shower or tub, and a non-slip mat.
• Sturdy footwear, closed, non-slip shoes, not loose socks or backless slippers.
• Keep everyday items within reach so there's no climbing or over-reaching.
• Consider a raised toilet seat or a shower chair if standing is hard.

Beyond the house

Ask the doctor to review medications, some cause dizziness or drowsiness. Get vision checked yearly. Gentle strength and balance activity (even chair exercises, or a program like Tai Chi) genuinely reduces falls. And treat any new unsteadiness as worth a medical look, it can signal something treatable.

This is general education to support families and caregivers, not medical advice. For your loved one's specific needs, work with their doctor, a nurse, or a licensed therapist. In an emergency, call 911.