Caregiving Learning Center

Safe mobility & transfers

Helping someone move seems simple, until a knee buckles. Good technique protects your loved one from a fall and protects you from a serious back injury. Here are the basics.

Protect your own back first

You can't help anyone if you're hurt. Bend at your knees and hips, not your waist. Keep the person close to your body. Never twist while lifting, turn your feet instead. And know your limit: if it doesn't feel safe, stop and get help or equipment.

The sit-to-stand

1. Have them scoot to the edge of the seat, feet flat, slightly back.
2. Stand in front, knees to their knees, and use a gait belt around their waist to hold, never pull on an arm or under the shoulder.
3. Count together, "1, 2, 3, up", and let them push through their legs while you steady and guide.

Bed, chair & wheelchair

Move the chair or wheelchair close and lock the wheels. Help them stand, pivot in small steps (don't twist them), then lower slowly, letting them reach for the armrests. Clear the path first and go one small step at a time.

This is general education to support families and caregivers, not medical advice. For your loved one's specific needs, work with their doctor, a nurse, or a licensed therapist. In an emergency, call 911.